Your gym day in Amsterdam, simplified. This Premium Fitness Pass gives you access to 20+ gyms and hundreds of daily classes, so you can keep training while sightseeing. It’s set up for real city life: you choose a place that fits your day, then book and go when it works for you.

I especially like that it’s flexible without the drama of a membership contract. You also get a clear choice of 1, 2, or 5 entries, with a validity window that rewards anyone who wants a few solid sessions instead of committing for months. The one thing to watch: it depends on app-based check-in, so you’ll want your phone handy every time you enter.

Key points to know before you buy

• 20+ gym locations in Amsterdam with multiple class options each day
• No time restrictions once you’ve used your entry rules correctly
• 1, 2, or 5 entries so you can match the pass to your trip length
• 30 days after first redemption to get moving, then you can spread sessions during the validity window
• Phone check-in via app every visit, not paper tickets
• Free cancellation up to 24 hours before the experience start time (based on local time)

Amsterdam Premium Fitness Pass: what you’re really paying for

This pass is not a guided workout tour. You’re buying access to a network of partner gyms across Amsterdam, plus the system to book and enter. In practice, that means you’re paying for flexibility: no awkward asking a gym at the front desk about day passes, and no “oops, I missed the schedule” stress tied to a single class.

The biggest value is how the pass lets you match training to your travel rhythm. One day you might be near a gym because you’re walking the canals. Another day you might be on the other side of the city. With a pass like this, you’re not stuck traveling across Amsterdam just to get your workout in.

You also get peace of mind on the commercial side. The pass includes all fees and taxes, and it’s positioned with max savings up to 50% on regular price. That saving matters because workout day rates in popular cities can add up quickly.

Price and value: $26.02 isn’t the whole story

You’ll see the price listed as $26.02 per person. What matters is how that cost compares to what you would otherwise pay for gym access during a short stay.

Here’s how I think about it:

• If you only need one workout session, the pass can still make sense if it’s meaningfully cheaper than a typical day rate.
• If you plan two or five entries, the value usually improves fast, because you’re spreading the cost over multiple visits rather than paying “single-day pricing” each time.
• The pass also gives you structure—you can book and enter using the app—so you spend less mental energy figuring it out.

Also note the pass is personal and non-transferable. You can’t buy it and hand your phone or code to someone else to get them in. That’s not a dealbreaker, but it does mean the math only works if you’ll actually use the entry count yourself.

How the pass works: code, app, and phone check-in

The system is straightforward, but it’s not “show up with a pass and walk in.” The flow goes like this:

Step 1: redeem your access code

After you book, you receive confirmation, and then you use your access code on the supplier’s website to activate the pass. This is the part that turns your purchase into something the gym network can recognize.

Step 2: download the required app

Once redeemed, you’ll need the partner app. Each time you visit, the app is how you handle check-in.

Step 3: search gyms and pick where to train

You can search for the gym you want and choose your preferred class (if you’re aiming for a class). The pass gives you access to many locations (over 20), so you’re not limited to one single gym.

One practical tip from how this is commonly used: before you plan your day, take a minute and locate a gym near where you already plan to be. That way you’re not “changing plans to work out.”

Step 4: book (when relevant) and check in with your cellphone

When you arrive, you check in using your phone through the app. You show the check-in information so staff can let you through. That means you’ll want:

• your phone charged
• the app working before you reach the entrance
• your entry count ready to use

This is the main trade-off of the system: it’s efficient once set up, but it does require you to act like a modern gym member with a phone-based routine.

Your training plan: using 1, 2, or 5 entries wisely

The pass comes in 1-, 2-, or 5-entry options. That’s a smart setup for trips because you can match the pass to your goals.

If your goal is maintenance (a few sessions so you don’t feel stiff), the 1-entry option can be enough. Think of it as your “don’t let Amsterdam win” workout.

If you want momentum—progress in strength or confidence in classes—the 2-entry option is a sweet spot for many people on a city break. You can do one session early in the trip to reset your body, then repeat later once you’ve gotten into your walking and sightseeing rhythm.

If you’re working remotely, traveling for longer, or you just like taking classes, the 5-entry option gives you room to try different gyms and different class styles without turning it into a full-time job.

Validity window: the timeline you should plan around

The pass is valid for 30 days after your first redemption. In other words, once you use your first entry, the clock starts for the 30-day window.

You also have additional validity information tied to the entry options: each option is valid for up to 1 year from the date of purchase. The exact way you’ll experience that depends on how quickly you redeem, but the safe approach is simple: don’t wait too long to activate and use your first entry.

No time restrictions: how to fit workouts around canal days

This pass includes no time restrictions, which is exactly what you want when you’re sightseeing. With city travel, your schedule changes. A rainstorm can flip plans. A long museum visit can run late. A great meal can run longer than expected.

No time restrictions means you’re not locked into one narrow window for booking or using your workout. You can keep training even with a busy itinerary, assuming you stay aware of class schedules and gym availability.

The practical mindset I’d recommend:

• Choose workout days that are realistic, not heroic.
• Plan one gym near where you’ll already be, then leave flexibility for the rest.
• Book classes only if you’re sure you can make that time. If not, fall back to a standard gym session.

That approach keeps the pass from becoming another thing you stress about.

A real partner gym example: Trainmore and what “premium” usually means

One of the partner gyms you might run into is Trainmore Haarlem, and another is Trainmore Gym. Based on how these spaces are described, they tend to feel like a proper club rather than a basic “tourist day pass” facility.

In one case, Trainmore is described as a premium gym on three floors in a brick house, with equipment that feels complete and a lot of classes available. It also comes with staff that’s described as friendly, and the overall atmosphere is portrayed as welcoming.

Now, you shouldn’t assume every gym in the network matches that exact feel. But it’s a good sign: the pass isn’t only aimed at minimal facilities. It’s built so you can pick from multiple places, which usually means you can find the right vibe without overthinking it.

Picking a gym and class: the small decisions that save time

Because you can use a network rather than one facility, you’ll be making decisions. Here’s how to keep those decisions from eating your vacation time.

Map first, then commit

Before you plan the rest of your day, look for gyms near:

• your hotel area
• where you’re likely to eat
• major sights you already want to hit

Then commit to the nearest option. This keeps your workout from turning into transit time.

Book classes if you want structure, skip them if you want flexibility

The pass includes access to hundreds of classes, which is great if you like guided workouts. But classes add time pressure. If you’re running on a travel schedule that can slip, you might prefer a gym session instead of a tightly timed class.

Bring the basics like you would at home

The pass won’t replace your common sense. Bring:

• your workout clothes
• water
• a towel if you use one
• your phone with the app ready for check-in

It sounds obvious, but phone check-in is a key part of this system.

Who should use the Amsterdam Premium Fitness Pass?

This pass is best for people who want consistency without a membership. It fits well for:

• a business trip where meetings take over your day and you need workouts that can adapt
• a weekend trip where you want one or two sessions to stay loose
• anyone who likes trying different gyms rather than returning to the same place every time

It’s not suitable for people under 18 years of age, and it’s marked as requiring a moderate physical fitness level. If you’re dealing with an injury or you need medical accommodations, you’ll want to check with the gym directly before booking.

Also keep in mind the maximum group size is listed as 100 travelers, but the pass experience itself is really individual. Practically, you’re choosing your workouts rather than meeting up as a big group.

Tips that make the pass painless (and help you use every entry)

Here’s how I’d set this up so you don’t waste momentum.

1) Redeem soon after booking

Don’t wait. The pass is usable over time, but the 30-day window starts after your first redemption. Early setup means fewer “did I activate it?” surprises later.

2) Use your entries where you already are

Pick a gym close to where your sightseeing day starts. That keeps your workout from feeling like a detour.

3) Charge your phone

Because check-in is phone-based, you don’t want to arrive with a dead battery and hope for the best.

4) Treat it like a system, not a ticket

A lot of passes are simple. This one is simple too, but it works like an app membership. If you accept that up front, it runs smoothly.

5) Plan your 1-entry days

If you only bought one entry, make it count. Aim for either a class that you really want or a session that hits what you care about most.

Should you book? My honest recommendation

I’d book this pass if you want flexibility and you like the idea of choosing from over 20 gyms instead of being stuck with one location. It’s also a strong choice if you’re the type who prefers workouts that don’t depend on finding day passes at the last minute.

I wouldn’t book it if you hate phone check-ins or you’re traveling with low tolerance for app setup. The system is easy, but it does rely on your smartphone every time.

Bottom line: for a short Amsterdam trip where fitness is part of your routine, this pass is usually good value—especially in the 2- or 5-entry options—because you’re buying access to options, not one single workout.

FAQ

What does the Amsterdam Premium Fitness Pass include?

It gives you access to over 20 gyms in Amsterdam and hundreds of daily fitness classes. It also includes all fees and taxes, and it’s offered in English.

How many entries are available?

You can choose an option with 1, 2, or 5 entries.

How long is the pass valid?

The pass is valid for 30 days after your first redemption. It’s also stated that the entry options are valid for up to 1 year from the date of purchase.

Do the workouts have time restrictions?

The pass is described as having no time restrictions.

How do I use the pass at the gym?

You redeem a code on the supplier’s website, then you download the required app. At the gym, you check in with your cellphone and show what’s needed so you can enter.

Is there an age limit?

Yes. The pass is not valid for people under 18 years of age.

Can I cancel for a refund?

Yes. You can cancel up to 24 hours in advance for a full refund, based on the local start time of the experience.